If you're looking for keto chicken recipes that are low-carb and tasty, you've got plenty of options. Try Creamy Garlic Chicken Skillet for a quick meal, or whip up Keto Chicken Alfredo Bake for a comforting dinner. Lemon Herb Grilled Chicken offers fresh flavors, while Spicy Chicken Thighs with Avocado delivers a bold kick. For something different, consider Cheesy Broccoli Chicken Casserole or BBQ Chicken Cauliflower Pizza. Explore these delicious dishes and discover more exciting ideas ahead.
Creamy Garlic Chicken Skillet
Creamy Garlic Chicken Skillet is a delightful dish that perfectly exemplifies the richness and flavor of keto cooking. This recipe combines tender chicken breasts with a luscious, creamy garlic sauce, creating a satisfying meal that's both comforting and healthy. The preparation is quite simple, making it ideal for busy weeknights when you want to whip up something delicious without spending hours in the kitchen.
This dish isn't only low in carbohydrates, making it suitable for those following a keto lifestyle, but it also packs a punch with garlic, which is known for its numerous health benefits. The addition of fresh herbs adds a layer of freshness, complementing the creamy sauce beautifully. With just a few ingredients, you can create a gourmet experience right in your own kitchen.
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (such as basil, oregano, or thyme)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Start by heating the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder, then add them to the skillet. Cook for about 6-7 minutes on each side, or until they're golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Then, pour in the heavy cream, add the dried herbs, and let it simmer for a couple of minutes until it thickens slightly. Return the chicken to the skillet and coat it well with the sauce before serving.
To elevate the dish even further, consider adding some sautéed vegetables like spinach, broccoli, or mushrooms in the creamy garlic sauce. This not only adds more flavor but also enhances the nutritional profile of the meal. Additionally, if you want a bit of zing, a splash of lemon juice can brighten the overall taste, making it even more irresistible.
Always taste the sauce before serving to guarantee the seasoning is perfect for your palate!
Keto Chicken Alfredo Bake
Indulge in the rich and creamy flavors of this Keto Chicken Alfredo Bake, a dish that's perfect for anyone on a low-carb diet but still wants to enjoy hearty comfort food. This recipe combines succulent chicken pieces, a luscious Alfredo sauce, and a cheesy topping that will satisfy any craving.
It's a delightful way to bring together the classic flavors of Alfredo while keeping the carb count low, making it a perfect weeknight meal or a dish to impress guests.
Preparing this keto-friendly chicken bake is surprisingly simple and quick. With just a few basic ingredients, you can create a satisfying meal that will leave everyone asking for seconds.
Plus, it's versatile; you can add your favorite low-carb vegetables or adjust the seasoning to match your family's preferences. This dish is bound to become a staple in your meal rotation!
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/2 cup cauliflower florets (optional)
- Chopped parsley, for garnish (optional)
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the shredded chicken, heavy cream, minced garlic, Italian seasoning, half of the Parmesan cheese, and salt and pepper.
If using, stir in the cauliflower florets for added texture. Transfer the mixture to a greased baking dish and top with the remaining mozzarella and Parmesan cheese. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
For the best results, verify that your chicken is thoroughly cooked before mixing it into the batter. Consider letting the baked chicken Alfredo sit for a few minutes after removing it from the oven; this will help it set up nicely for serving.
You can also experiment with adding different herbs or spices to customize the flavor profile according to your taste. If you want to enhance the creaminess, consider swirling in some cream cheese before baking. Enjoy your delicious Keto Chicken Alfredo Bake!
Lemon Herb Grilled Chicken
Lemon Herb Grilled Chicken is a delightful and invigorating dish that perfectly embodies the flavors of summer. This recipe isn't only quick and easy to prepare but also rich in healthy fats and protein, making it ideal for those following a keto lifestyle. The tangy lemon paired with fresh herbs enhances the chicken's natural flavor, creating a succulent meal that can be enjoyed on its own or served alongside a fresh salad.
Grilling the chicken infuses it with a smoky char while keeping it juicy and tender. The marinade, which features olive oil, garlic, and a variety of herbs, guarantees that each bite is bursting with flavor. Whether you're hosting a barbecue, meal prepping for the week, or simply looking for a quick dinner option, Lemon Herb Grilled Chicken will surely impress.
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken, guaranteeing each piece is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for an even stronger flavor.
Preheat the grill to medium-high heat, then grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing, and garnish with chopped parsley.
For an extra burst of flavor, consider adding a few sprigs of fresh herbs like rosemary or basil to the marinade. Allowing the chicken to marinate for longer not only enhances the flavor but also helps to tenderize the meat.
Keep an eye on the chicken while it grills to avoid overcooking, as this can lead to dryness. Serve with a side of grilled vegetables or a green salad to complement the meal while keeping it keto-friendly.
Spicy Chicken Thighs With Avocado
Spicy Chicken Thighs with Avocado is an exquisite dish that combines bold flavors with creamy textures, making it a perfect choice for those on a keto diet. The succulent chicken thighs are marinated in a deliciously spicy sauce that infuses them with a rich depth of flavor.
Paired with fresh, creamy avocado, this dish not only satisfies your taste buds but also keeps your meals keto-friendly, providing a healthy dose of fats while being low in carbohydrates.
This recipe isn't only quick and easy to prepare, but the combination of spices can also be adjusted to suit your heat preference. Whether you're planning a family dinner or a meal prep for the week, Spicy Chicken Thighs with Avocado will surely become a staple in your kitchen.
The juicy chicken, combined with the fresh and satisfying avocado, makes for a complete meal that's both nutritious and utterly delicious.
Ingredients:
- 4 chicken thighs, skin-on and bone-in
- 2 tablespoons olive oil
- 2 tablespoons spicy chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, peeled and diced
- Fresh cilantro, for garnish
- Lime wedges, for serving
To prepare this dish, start by preheating your oven to 400°F (200°C). In a mixing bowl, combine olive oil, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper to create a marinade.
Coat the chicken thighs thoroughly in the marinade and place them on a baking tray lined with parchment paper. Bake the chicken for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
Once out of the oven, allow the chicken to rest for a few minutes before serving it alongside the diced avocado and garnished with fresh cilantro and lime wedges.
For the best results, let the chicken marinate for at least 30 minutes (or even overnight) to enhance the flavor. Feel free to adjust the level of spiciness according to your palate by adding more or less chili powder.
You can also serve this dish with a side of leafy greens or zucchini noodles for an extra boost of nutrients while maintaining a low-carb profile. Enjoy your flavorful and satisfying meal!
Cheesy Broccoli Chicken Casserole
If you're looking for a comforting and satisfying dish that aligns with your keto lifestyle, the Cheesy Broccoli Chicken Casserole is the perfect choice. This delicious casserole is packed with protein-rich chicken and nutrient-dense broccoli, all smothered in a creamy, cheesy sauce that makes it irresistible.
It's not only low in carbs but also gluten-free, so it fits seamlessly into various dietary preferences while still being a crowd-pleaser for all.
This dish is incredibly versatile; you can easily add other keto-friendly ingredients such as cauliflower rice or mushrooms to enhance the flavors and texture.
Whether you're meal prepping for the week or looking for a hearty dinner option, this casserole is both simple to prepare and satisfying after a long day. With just a few basic ingredients and minimal prep work, you can enjoy a wholesome, cheesy delight that the whole family will love.
- 2 cups cooked, shredded chicken
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the shredded chicken, broccoli florets, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper; mix until well combined.
Transfer the mixture to a greased 9×13 inch baking dish and spread it evenly. Top the casserole with shredded cheddar cheese and grated Parmesan cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
For best results, make sure to thoroughly cook your chicken beforehand to avoid any added moisture during baking, which can make the casserole watery.
Additionally, you can create a crispy topping by broiling the casserole for an additional 2-3 minutes after baking to give it a golden texture. Feel free to experiment with different cheeses or add in some fresh herbs for extra flavor!
Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a delicious and low-carb alternative to traditional buffalo chicken wings. These wraps offer the perfect balance of spicy and tangy flavors all while keeping with a ketogenic lifestyle. The crispiness of the lettuce and the savory, spicy filling provide a satisfying meal that can be made quickly, making it ideal for busy weeknights or game day gatherings.
Using simple ingredients, these wraps can be tailored to your taste by adjusting the level of spiciness in the buffalo sauce. The chicken can be shredded or diced, and you can add toppings like blue cheese or ranch dressing for an extra layer of flavor.
Whether you're hosting a party or just enjoying a casual meal at home, Buffalo Chicken Lettuce Wraps are sure to please everyone while keeping it keto-friendly.
- 2 cups cooked shredded chicken
- 1/2 cup buffalo sauce
- 1 cup celery, diced
- 1/4 cup green onions, sliced
- 1 head of romaine lettuce (or butter lettuce)
- 1/2 cup shredded cheese (cheddar or blue cheese)
- Optional toppings: ranch dressing, crumbled blue cheese, extra chopped green onions
In a large mixing bowl, combine the shredded chicken, buffalo sauce, diced celery, and sliced green onions. Mix until all the ingredients are well-coated in the buffalo sauce.
Wash and separate the lettuce leaves, and spoon the buffalo chicken mixture onto each leaf. Top with shredded cheese and any additional toppings you prefer, then wrap and enjoy!
For an extra crunch and flavor, consider toasting some almonds or pecans to sprinkle on top before serving. Additionally, for those who appreciate a bit of zest, a drizzle of lemon juice or a dash of hot sauce can elevate the overall taste profile.
Don't hesitate to mix up the toppings; ingredients like avocado or sliced jalapeños can add a unique twist to these wraps.
Coconut Curry Chicken
Coconut Curry Chicken is a delightful keto-friendly dish that combines rich flavors with a creamy texture. This recipe is perfect for those who love the warmth of spices and the comforting taste of coconut milk. The combination of tender chicken, aromatic spices, and creamy coconut creates a satisfying meal that can be served over cauliflower rice or enjoyed on its own.
Cooking Coconut Curry Chicken isn't only easy, but it also allows you to experiment with spices and adjust the heat level to your preference. This dish is a great way to incorporate healthy fats while keeping your carbohydrate intake low, making it a favorite among those following a ketogenic diet. With a balance of savory and slightly sweet flavors, this dish is sure to become a household staple.
Ingredients:
- 1 pound chicken thighs, boneless and skinless, cut into bite-sized pieces
- 1 can (14 oz) coconut milk
- 2 tablespoons coconut oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons red curry paste
- 1 cup bell peppers, sliced (any color)
- 1 cup spinach leaves
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
In a large skillet or pot, heat the coconut oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until fragrant and the onion is translucent. Stir in the red curry paste, followed by the chicken pieces, and cook until the chicken is browned on all sides.
Pour in the coconut milk, bring to a simmer, and cook for about 15-20 minutes, or until the chicken is cooked through and the sauce has thickened. Stir in the bell peppers and spinach, cooking for an additional 2-3 minutes until the peppers are slightly softened.
When preparing Coconut Curry Chicken, consider your spice level preferences; you can adjust the amount of red curry paste for more or less heat. Additionally, if you prefer a thicker curry, let it simmer longer to reduce the liquid.
Don't forget to garnish with fresh cilantro for an added burst of freshness, and serve the curry alongside keto-friendly sides like cauliflower rice or steamed broccoli for a complete meal.
Chicken Parmesan Zucchini Boats
Chicken Parmesan Zucchini Boats are a delicious and low-carb twist on the classic Italian dish. These zucchini "boats" are filled with seasoned ground chicken, marinara sauce, and topped with melty mozzarella cheese, all while keeping the carbs in check for a satisfying keto meal.
This recipe isn't only wholesome but also allows for easy meal prep, making it a great option for busy weeknights or a quirky dinner when you want to impress guests.
The zucchini acts as a perfect vessel, allowing you to enjoy all the flavors of Chicken Parmesan without the added carbs from traditional pasta. With just a few simple ingredients, you can whip up this healthy and tasty dish in under an hour.
The combination of fresh herbs and cheese guarantees each bite is packed full of flavor while keeping the dish light and nutritious.
Ingredients:
- 2 medium zucchinis
- 1 pound ground chicken
- 1 cup marinara sauce (sugar-free for keto)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (or oregano)
- Salt and pepper to taste
- Fresh basil for garnish
Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
In a skillet over medium heat, cook the ground chicken until browned, then add the garlic powder, onion powder, Italian herbs, salt, and pepper. Stir in the marinara sauce and remove from heat.
Fill each zucchini boat with the chicken mixture, top with mozzarella and Parmesan cheese, and place in a baking dish. Bake for 25-30 minutes or until the zucchinis are tender and the cheese is bubbly and golden.
For the best results, make certain not to overcook the zucchini; they should remain slightly firm to hold the filling well.
If you want extra flavor, consider adding a sprinkle of red pepper flakes for a spicy kick or swapping out the marinara sauce for a homemade basil pesto for a fresh twist.
Finally, you can also prepare the filling in advance and assemble the zucchini boats right before baking to simplify the cooking process. Enjoy your delicious and guilt-free Chicken Parmesan Zucchini Boats!
Garlic Butter Chicken and Asparagus
Garlic Butter Chicken and Asparagus is a wholesome, low-carb dish that packs a flavor punch while adhering to the ketogenic lifestyle. The succulent chicken breasts are seared in rich, aromatic garlic butter and paired with tender asparagus, making it a perfect option for a quick weeknight dinner or a meal prep staple. This recipe not only keeps you on track with your macros but also delights your taste buds with its savory and buttery goodness.
The simplicity of this dish allows the natural flavors of the ingredients to shine through. The combination of garlic and butter creates a luscious sauce that complements the chicken perfectly while the asparagus adds a fresh, crisp texture to every bite. Plus, it takes just about 30 minutes from start to finish, making it an easy yet impressive meal that your family will love.
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, ends trimmed
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish, optional)
Heat a large skillet over medium-high heat and add olive oil. Season the chicken breasts with salt, pepper, and paprika, then place them in the skillet. Cook for about 5-6 minutes on each side until golden brown and cooked through, then remove and set aside.
In the same skillet, melt the butter and add minced garlic, sautéing for about 30 seconds until fragrant. Add the trimmed asparagus and cook for 3-4 minutes until tender-crisp, then return the chicken to the skillet, spooning the garlic butter sauce over everything, and cook for another minute before serving.
When preparing Garlic Butter Chicken and Asparagus, consider using fresh, high-quality ingredients to enhance the dish's flavors. You can customize the seasonings according to your preference, adding herbs like thyme or rosemary for an extra herbal note.
If you prefer, substitute the asparagus with other low-carb vegetables such as green beans or zucchini to keep the dish varied and exciting. Make sure not to overcook the chicken to retain its juiciness, and let it rest for a couple of minutes before slicing, as this will keep it moist and flavorful.
Mediterranean Chicken With Olives
Mediterranean Chicken with Olives is a delightful dish that combines juicy chicken thighs with the savory flavors of the Mediterranean. This recipe highlights the rich taste of olives, sun-dried tomatoes, and aromatic herbs that give it a distinct character, making it perfect for keto enthusiasts and those looking for a satisfying meal. The vibrant ingredients not only elevate the taste but also provide a dose of healthy fats and nutrients.
Cooking this dish is simple and requires minimal preparation, making it an ideal choice for busy weeknights or leisurely weekend dinners. Serve it with a side of your favorite low-carb vegetables or a fresh salad to complete the meal, and enjoy the explosion of flavors that this Mediterranean-inspired dish brings to your table.
Ingredients:
- 4 chicken thighs (skin-on, bone-in)
- 1 cup green olives, pitted and halved
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, juiced
- Fresh parsley, for garnish
Sear the chicken thighs in a skillet over medium-high heat with olive oil until golden brown, about 5 minutes per side.
Once browned, add minced garlic, oregano, basil, paprika, salt, and pepper, and stir in the olives, tomatoes, and lemon juice. Cover the skillet and let the chicken simmer on low for 30-35 minutes, or until cooked through and tender.
Garnish with fresh parsley before serving.
When making Mediterranean Chicken with Olives, choosing high-quality olives can really enhance the dish's flavors, so opt for brined or marinated varieties for the best results.
Additionally, feel free to customize the recipe by adding other vegetables like bell peppers or zucchini, which pair well with the Mediterranean theme. Cooking on low heat allows the flavors to meld beautifully, so don't rush the simmering process.
Enjoy your culinary adventure!
One-Pan Chicken Fajitas
One-Pan Chicken Fajitas are the perfect meal for those looking to enjoy bold flavors without the hassle of extensive cleanup. This dish isn't only keto-friendly but also quick to prepare, making it an ideal choice for busy weeknights or a cozy family dinner.
With tender chicken, colorful bell peppers, and zesty spices, these fajitas deliver all the satisfaction of a classic recipe while keeping your dietary goals in check.
With everything cooked on a single baking sheet, you can have minimal dishes to wash afterward. This recipe allows the chicken to soak up the flavors of the vegetables and seasonings, enhancing the overall taste. Serve the fajitas with guacamole or a dollop of sour cream to elevate the meal even further without adding carbs.
Ingredients:
- 1 lb. boneless, skinless chicken breasts, sliced
- 2 bell peppers (any color), sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Preheat your oven to 400°F (200°C). In a large bowl, combine the sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper.
Toss well until the chicken and vegetables are evenly coated. Spread the mixture evenly onto a lined baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve warm, garnished with fresh cilantro and lime wedges if desired. For a personalized touch, feel free to experiment with different seasonings or add other veggies like zucchini or mushrooms to the mix.
Additionally, you can serve the fajitas in lettuce wraps for a fun, low-carb alternative to traditional tortillas. Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it an excellent option for meal prep.
Enjoy your colorful and delicious One-Pan Chicken Fajitas!
BBQ Chicken Cauliflower Pizza
BBQ Chicken Cauliflower Pizza is a delicious and satisfying twist on traditional pizza that's perfect for those following a ketogenic diet. This recipe uses a cauliflower crust, which is low in carbohydrates and packed with nutrients. Topped with BBQ sauce, shredded chicken, and a medley of cheese, this pizza isn't only healthy but also bursting with flavor. It's a great way to enjoy a favorite dish while staying aligned with your dietary goals.
The beauty of this BBQ Chicken Cauliflower Pizza lies in its versatility; you can customize the toppings according to your preferences. Whether you prefer a little extra spice with jalapeños or a drizzle of ranch dressing on top, the possibilities are endless. Plus, it's an excellent way to introduce more vegetables into your diet while enjoying the comfort of pizza night at home.
Ingredients:
- 1 medium head of cauliflower
- 1 cup shredded chicken (cooked)
- 1/2 cup sugar-free BBQ sauce
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil (for greasing)
Preheat your oven to 425°F (220°C). Start by cutting the cauliflower into florets and steaming them until tender.
Once cooked, allow the cauliflower to cool slightly, then chop it finely or pulse in a food processor. Strain any excess moisture using a clean kitchen towel. In a mixing bowl, combine the cauliflower, shredded chicken, BBQ sauce, 1 cup of mozzarella cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper.
Form the mixture into a crust shape on a greased baking sheet, then bake for 25-30 minutes or until golden brown. Remove from the oven, add the remaining mozzarella and cheddar cheese on top, and return to the oven until melted and bubbly.
When making BBQ Chicken Cauliflower Pizza, make sure you thoroughly drain the cauliflower to prevent a soggy crust, as excess moisture can affect the texture. Experiment with different barbecue sauces that fit your dietary needs, and consider adding toppings like red onions, cilantro, or even avocado for additional flavors and textures.
Let the pizza cool for a few minutes before slicing to help it hold its shape better. Enjoy your healthy, keto-friendly pizza creation!