If you're looking to whip up light and healthy meals, try these air fryer fish recipes! You'll love the zesty Lemon Garlic Salmon, spicy Cajun Tilapia, or the crunchy Herb-Crusted Cod. For something creative, don't miss the Fish Tacos with Mango Salsa or Teriyaki Mahi-Mahi. Want more options? Crispy Fish Sticks and Garlic Butter Haddock are also delicious choices. With so many flavorful ideas at your fingertips, there's plenty to explore next.
Lemon Garlic Air Fryer Salmon
Lemon Garlic Air Fryer Salmon is a delightful dish that combines the rich flavor of succulent salmon with the zesty punch of lemon and the aromatic allure of garlic. Cooking salmon in an air fryer isn't only quick but also helps retain moisture, resulting in a flaky and tender piece of fish.
This recipe is perfect for busy weeknight dinners or when you're looking to impress guests with minimal effort. The air fryer allows you to cook the salmon evenly while giving it a slight crisp on the outside, enhancing the overall texture. With the addition of fresh herbs and lemon juice, each bite of this salmon is bursting with flavor.
Pair this dish with a simple side salad or some roasted vegetables for a well-rounded meal.
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
In a bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper. Coat the salmon fillets with this mixture, making sure they're evenly covered.
Preheat your air fryer to 400°F (200°C), then place the salmon fillets in the basket skin-side down. Cook for about 8 to 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
For best results, choose salmon fillets that are of even thickness to guarantee they cook uniformly. Avoid overlapping the fish in the air fryer basket, as this can impede airflow and lead to uneven cooking.
If you're cooking multiple fillets, consider cooking them in batches. Add a sprinkle of fresh herbs or an extra squeeze of lemon just before serving for an added burst of freshness.
Spicy Cajun Air Fryer Tilapia
If you're looking to spice up your dinner routine, this Spicy Cajun Air Fryer Tilapia recipe is the perfect solution. Tilapia is a mild-flavored, versatile fish that readily absorbs seasonings, making it an excellent canvas for bold Cajun spices. With just the right amount of heat and flavor, this dish can be on your table in under 30 minutes, showing that a quick meal doesn't have to compromise on taste.
The air fryer makes this dish beautifully crispy and allows you to achieve that fried texture with a fraction of the oil. Serving this spicy tilapia with your choice of sides, like a revitalizing coleslaw or a simple salad, will balance out the heat and round out the meal perfectly. Prepare to enjoy a dish that's not only delicious but also healthy!
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper (adjust for spice level)
- Lemon wedges (for serving)
In a mixing bowl, combine olive oil, Cajun seasoning, paprika, garlic powder, black pepper, salt, and cayenne pepper. Rub this seasoning mixture all over the tilapia fillets until they're evenly coated.
Preheat the air fryer to 400°F (200°C) and place the seasoned fillets in the fryer basket in a single layer. Cook for about 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
For an even better flavor, consider marinating the tilapia in the seasoning mixture for about 15-30 minutes before cooking. This allows the spices to penetrate the fish more thoroughly. Always verify that your air fryer is preheated properly for a crispier result, and adjust cooking times based on the thickness of your fillets.
Pair your tilapia with fresh herbs like parsley or cilantro for an extra burst of revitalization before serving!
Herb-Crusted Air Fryer Cod
Cooking herb-crusted air fryer cod is a fantastic way to enjoy a healthy and delicious meal that's full of flavor. The combination of crisp herbs and tender white fish creates a delightful dining experience. This recipe isn't only easy to prepare but also makes excellent use of the air fryer's ability to produce a golden, crunchy exterior without the need for excessive oil.
Whether you're serving it for a family dinner or a small gathering, this dish is sure to impress seafood lovers and novices alike. To enhance the flavor, you can experiment with various herbs and spices. Fresh herbs like parsley, dill, and thyme work wonderfully, while even a sprinkle of lemon zest can elevate the dish.
Air fryer fish is quick to cook, so it's perfect for those busy weeknight dinners. The result is a meal that's both light and satisfying, offering a new take on a classic fish preparation. Follow this simple recipe for your next delicious fish night!
Ingredients:
- 4 cod fillets
- 1 cup breadcrumbs (panko recommended for extra crunch)
- 2 tablespoons olive oil
- 1 tablespoon dried parsley
- 1 tablespoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Preheat your air fryer to 400°F (200°C). In a shallow dish, mix the breadcrumbs, olive oil, parsley, dill, garlic powder, onion powder, salt, and pepper. Coat each cod fillet with the breadcrumb mixture, pressing gently to guarantee the coating adheres well.
Place the coated fillets in a single layer in the air fryer basket and cook for 10-12 minutes, or until the fish is cooked through and the crust is golden brown. For best results, check the doneness of the fish a few minutes before the cooking time is up, as air fryers can vary in performance.
If you want an even crispier crust, lightly spray the coated fillets with cooking spray before placing them in the air fryer. Additionally, serving the cod with a squeeze of fresh lemon juice enhances its flavor and adds an invigorating zest to the meal.
Enjoy your herb-crusted air fryer cod with a side of vegetables or a light salad for a complete, wholesome dinner.
Air Fryer Fish Tacos With Mango Salsa
Air fryer fish tacos with mango salsa are a delightful and flavorful meal that can be prepared in a matter of minutes. The combination of crispy fish, fresh vegetables, and zesty mango salsa creates an explosion of tastes that will transport your taste buds straight to the beach.
These tacos are perfect for a weeknight dinner, a casual get-together with friends, or any occasion where you desire a light yet satisfying meal. Using an air fryer not only makes cooking these tacos healthier but also amps up the texture without the need for excess oil. You can utilize various types of fish, such as tilapia, cod, or mahi-mahi, depending on your preference.
The mango salsa, made with ripe mango, cilantro, and a squeeze of lime juice, adds a revitalizing touch that perfectly complements the fried fish.
Ingredients:
- 1 lb white fish filets (tilapia, cod, or mahi-mahi)
- 1 cup breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 small corn or flour tortillas
- 1 cup shredded cabbage
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Olive oil spray
To prepare the fish, preheat the air fryer to 400°F (200°C). While the air fryer is heating, in a bowl, combine the breadcrumbs, garlic powder, paprika, cumin, salt, and pepper. Dredge the fish filets in the breadcrumb mixture, pressing gently to adhere.
Lightly spray the air fryer basket with olive oil and place the coated fish inside. Cook for 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through. While the fish is frying, mix the diced mango, red onion, cilantro, and lime juice in a small bowl to create your salsa.
Warm the tortillas in a skillet or microwave, then assemble the tacos with a layer of shredded cabbage, the air-fried fish, and a generous spoonful of mango salsa on top.
For the best-tasting tacos, make sure the fish is as fresh as possible. You can also experiment with different toppings; avocado slices, jalapeños, or a drizzle of creamy sauce can enhance the flavor further.
Additionally, if you're preparing these for a crowd, consider making extra salsa as it pairs wonderfully with chips or as a light condiment for other dishes. Enjoy these tasty tacos straight away for maximum crunch, or serve with lime wedges for an extra citrusy kick!
Teriyaki Air Fryer Mahi-Mahi
Teriyaki air fryer mahi-mahi is a deliciously simple dish that brings a tropical flair to your dinner table while allowing you to utilize the convenience of an air fryer. Mahi-mahi, known for its firm texture and mild flavor, pairs beautifully with the sweet and savory notes of teriyaki sauce.
This recipe not only accentuates the natural taste of the fish but also guarantees a healthy, low-fat meal that can be prepared in a fraction of the time compared to traditional cooking methods. Using the air fryer to cook mahi-mahi preserves its moisture while achieving a delightful crispiness on the outside without the need for excessive oil.
Perfect for busy weeknights or a quick weekend meal, this teriyaki-infused dish can be served with steamed rice and vegetables or tossed into a fresh salad for a complete delight. Follow this straightforward recipe to impress your family or guests with a dish that feels both exotic and comforting.
- 2 mahi-mahi fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
In a small bowl, combine the teriyaki sauce, sesame oil, garlic powder, ginger powder, salt, and pepper.
Place the mahi-mahi fillets in a shallow dish and pour the marinade over them, guaranteeing they're evenly coated. Let the fillets marinate for 15 to 30 minutes to absorb the flavors. Preheat the air fryer to 370°F (190°C) for about 5 minutes.
Remove the fish from the marinade and place the fillets in the air fryer basket, cooking for 10 to 12 minutes or until the fish is cooked through and flakes easily with a fork.
When cooking mahi-mahi, be mindful not to over-marinate, as the acidity from the teriyaki sauce can start to change the texture of the fish. You can enhance the dish's appeal by serving it with fresh sides such as steamed broccoli, jasmine rice, or a citrusy salad.
Adjust the cooking time based on the thickness of your fillets, guaranteeing they reach an internal temperature of 145°F (63°C) for ideal safety and tenderness.
Parmesan Crusted Air Fryer Trout
Parmesan Crusted Air Fryer Trout is a delicious and healthy way to enjoy this tender fish. The air fryer allows you to achieve that satisfying crispy crust while keeping the inside moist and flaky. With a few simple ingredients, you can create a delightful meal that's perfect for a quick weeknight dinner or a weekend feast.
Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
This recipe showcases the wonderful flavor of trout enhanced by the nutty and savory notes of Parmesan cheese. The breading is made with a mix of breadcrumbs and cheese, which creates a beautiful golden-brown crust as it cooks in the air fryer.
The best part is that cooking trout in an air fryer takes much less time than traditional frying or baking, making this dish not only tasty but incredibly convenient.
- 2 trout fillets
- 1/2 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon olive oil or cooking spray
To prepare the Parmesan Crusted Air Fryer Trout, start by preheating your air fryer to 400°F (200°C). In a shallow bowl, whisk the egg until it's well beaten.
In another bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, parsley, salt, and pepper. Dip each trout fillet into the egg, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture.
Lightly spray the air fryer basket with cooking spray or brush it with olive oil, then place the coated trout fillets in a single layer in the basket. Cook for approximately 8-10 minutes, or until the fish is cooked through and the crust is golden brown.
When cooking Parmesan Crusted Air Fryer Trout, keep an eye on the cooking time as it can vary depending on the thickness of your trout fillets. If your fillets are thicker, you may need to increase the cooking time slightly.
Additionally, for an extra crunch, you can use panko breadcrumbs instead of regular breadcrumbs. Experiment with different herbs and spices to customize the flavor to your liking, and don't hesitate to serve with a squeeze of lemon juice for an invigorating twist.
Air Fryer Barramundi With Lemon-Dill Sauce
If you're looking for a light and flavorful dinner option, Air Fryer Barramundi with Lemon-Dill Sauce is a fantastic choice. Barramundi is a meaty, mild-flavored fish that holds up beautifully in the air fryer, resulting in a crispy exterior and tender flesh. Paired with a zesty lemon-dill sauce, this dish not only satisfies your taste buds but also offers a healthy meal that can be prepared in no time.
The air fryer is perfect for cooking fish since it requires less oil than traditional frying methods while still providing that satisfying crunch. The addition of lemon and dill enhances the barramundi's natural flavors, creating a dish that's as bright and invigorating as it's delicious.
Serve it alongside a fresh salad or some steamed vegetables for a complete meal that feels indulgent but is actually quite wholesome.
Ingredients:
- 2 fillets of barramundi
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 lemon (juice and zest)
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Optional: lemon wedges for serving
To prepare the barramundi, preheat your air fryer to 375°F (190°C). Lightly brush the fish fillets with olive oil, then season with salt and pepper. Place the fillets in the air fryer basket and cook for about 10-12 minutes until the fish is cooked through and flakes easily with a fork.
While the fish is cooking, combine the lemon juice, lemon zest, dill, garlic, Dijon mustard, and honey in a small bowl to create the lemon-dill sauce. Mix well and set aside.
When cooking barramundi, be cautious not to over-season, as the fish's natural flavor is mild, and you want to complement it rather than overpower it. Additionally, if using frozen barramundi, make sure to thaw it completely before cooking for the best texture and flavor.
Enjoy your dish fresh from the air fryer with a drizzle of the lemon-dill sauce and perhaps a side of roasted vegetables or a light salad to complete the meal!
Crispy Air Fryer Fish Sticks
Crispy air fryer fish sticks are a delightful and healthier alternative to traditional fried fish sticks. Perfect for a quick dinner or as a finger food for kids, these fish sticks come out perfectly crispy on the outside while remaining tender and flaky on the inside. Utilizing the air fryer allows for a considerable reduction in the amount of oil compared to deep-frying, making this dish a guilt-free pleasure that you can enjoy any day of the week.
To create these delicious fish sticks, you can use any firm white fish like cod, haddock, or tilapia. The key to achieving that perfect crunch lies in the breading process, which typically involves a three-step procedure: dredging in flour, dipping in egg, and coating in seasoned breadcrumbs. This method provides a satisfying crunch that pairs beautifully with your favorite dipping sauce, be it classic tartar sauce or a zesty remoulade.
- 1 lb firm white fish fillets (cod, haddock, or tilapia)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko preferred for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray or olive oil
Cut the fish fillets into sticks about 1 inch wide and set aside. In three separate shallow dishes, place the flour in the first dish, beat the eggs in the second one, and combine the breadcrumbs, garlic powder, paprika, salt, and black pepper in the third dish. Dredge each fish stick first in flour, then dip it in the egg, and finally coat it in the breadcrumb mixture.
Preheat your air fryer to 400°F (200°C) and spray the basket lightly with cooking spray. Arrange the coated fish sticks in a single layer in the air fryer and lightly spray the tops with oil. Cook for 10-12 minutes, flipping halfway through, until they're golden brown and crispy.
For best results, make sure not to overcrowd the air fryer basket, as this will prevent the fish sticks from getting as crispy as possible. If you have more fish sticks than can fit in one layer, consider cooking them in batches. Additionally, feel free to customize your spices or even add grated Parmesan cheese to the breadcrumbs for an extra cheesy flavor. Serve the fish sticks immediately with your choice of dipping sauce and enjoy!
Air Fryer Blackened Snapper
Air Fryer Blackened Snapper is a delicious way to enjoy this flaky, white fish while keeping it healthy and quick to prepare. The flavorful blackening seasoning combines spices that create a robust and slightly smoky crust, perfectly complementing the light taste of the snapper. Cooking this dish in an air fryer not only guarantees a crisp exterior but also locks in moisture, resulting in tender, juicy fish.
This recipe is ideal for a busy weeknight dinner or a lovely weekend meal, and it pairs wonderfully with sides like a fresh salad or roasted vegetables. With minimal prep time and the air fryer handling most of the cooking, you'll have a gourmet meal on the table in no time, offering a delightful dining experience that feels indulgent yet is easy to whip up.
- 2 snapper fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Lemon wedges (for serving)
Brush the snapper fillets with olive oil and generously coat them with the blackening seasoning mixture made of paprika, cayenne pepper, onion powder, garlic powder, dried thyme, black pepper, and salt.
Preheat your air fryer to 400°F (200°C) for about 5 minutes. Place the fillets in the air fryer basket, making sure they aren't touching, and cook for 10 minutes, flipping halfway through, until the fish is blackened and flakes easily with a fork.
To enhance the flavor of your blackened snapper, consider marinating the fish for at least 30 minutes in the olive oil and seasoning mixture before cooking. If you're spice-sensitive, feel free to adjust the cayenne pepper to your preference.
Serve the dish immediately with fresh lemon wedges for an added zesty kick, and enjoy experimenting with side dishes like coconut rice or sautéed greens for a well-rounded meal.
Garlic Butter Air Fryer Haddock
Garlic Butter Air Fryer Haddock is a delightful dish that's both simple to prepare and packed with flavor. The haddock fillets are perfectly complemented by the rich and aromatic garlic butter, resulting in a meal that feels indulgent but is quick enough to prepare for a weeknight dinner.
Air frying guarantees the fish retains its moisture while developing a beautifully crispy exterior, making it an ideal cooking method for this delicate fish. In just a short amount of time, you can create a dish that's sure to impress family and friends.
Serve this garlic butter haddock with a side of steamed vegetables or a light salad for a complete meal that's not only satisfying but also healthy. With its flaky texture and buttery finish, it's a dish that captures the essence of comfort food while being low in calories.
- 2 haddock fillets
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Lemon wedges, for serving
In a small bowl, combine melted butter, minced garlic, parsley, lemon juice, salt, and pepper to create the garlic butter mixture. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Pat the haddock fillets dry with paper towels and brush both sides of the fillets generously with the garlic butter mixture. Place the haddock in the air fryer basket and cook for 10-12 minutes, or until the fish flakes easily with a fork and is cooked through.
For even more flavor, consider marinating the haddock in the garlic butter mixture for at least 30 minutes before air frying. This will enhance the taste and guarantee that the garlic flavor permeates the fish.
Additionally, check the fillets frequently while cooking, as the timing can vary based on the thickness of the fish. Serve with fresh lemon wedges for a bright finishing touch!