10 High-Fat Keto Meals to Keep You in Ketosis

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If you’re looking for delicious high-fat keto meals, try these ten options to keep you in ketosis: Creamy Garlic Parmesan Chicken Bake, Avocado Egg Salad, Cheesy Beef and Broccoli Casserole, Zucchini Noodles With Pesto and Chicken, Spinach and Feta Stuffed Portobello Mushrooms, Loaded Cauliflower Potato Mash, Bacon-Wrapped Asparagus, Coconut Curry Chicken, and Chocolate Avocado Mousse. Each of these dishes is packed with healthy fats and great flavors, ensuring your meals are both satisfying and nutritious. Discover more meal ideas that fit this lifestyle.

Creamy Garlic Parmesan Chicken Bake

Indulging in rich, creamy flavors while adhering to a keto diet is easier than ever with this Creamy Garlic Parmesan Chicken Bake. This dish showcases tender, juicy chicken breasts enveloped in a sumptuous garlic parmesan sauce, making it a delightful meal that not only satisfies your taste buds but also keeps you in ketosis.

It’s a great option for weeknight dinners or even meal prep, providing a hearty serving of protein and healthy fats without the unnecessary carbs. The beauty of this recipe lies in its simplicity and the all-encompassing flavor profile.

With just a handful of ingredients, you can whip up an impressive dish that feels gourmet. Perfectly paired with steamed vegetables or a fresh salad, Creamy Garlic Parmesan Chicken Bake can easily become a staple in your keto meal rotation. Let’s plunge into the recipe!

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat, and sear the chicken breasts for about 4-5 minutes on each side until golden brown.

In a separate bowl, whisk together the heavy cream, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Once the chicken is browned, transfer it to a baking dish, pour the creamy sauce over the top, and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sauce is bubbly.

For the best flavor, consider letting the chicken marinate in the creamy garlic mixture for 30 minutes to an hour before cooking. You can also experiment with additional herbs or spices to customize the dish to your liking.

If you have leftovers, they reheat wonderfully, making them perfect for meal prep. Enjoy your delicious, keto-friendly Creamy Garlic Parmesan Chicken Bake!

Avocado Egg Salad

Avocado egg salad is a creamy, delicious dish that’s perfect for those following a ketogenic diet. This meal isn’t only packed with healthy fats from the avocado, but it also offers a good source of protein from the eggs, making it a fantastic option for lunch or as a snack. The vibrant flavors of the ingredients come together to create a satisfying dish that’s both nutritious and filling.

This keto-friendly egg salad can be enjoyed on its own, served in lettuce wraps, or even used as a filling for low-carb snacks. With its delightful texture and satisfying taste, this avocado egg salad is bound to be a new favorite in your meal rotation. Plus, it’s simple and quick to prepare, allowing you to whip it up in no time.

Ingredients:

• 2 ripe avocados
• 4 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 2 tablespoons chopped red onion (optional)
• Fresh herbs (such as dill or cilantro, optional)

To make the avocado egg salad, start by peeling and pitting the avocados, then place them in a mixing bowl. Add the hard-boiled eggs, mayonnaise, Dijon mustard, and lemon juice. Mash the ingredients together with a fork until you achieve your desired consistency, whether you prefer it chunky or smooth.

Season with salt and pepper to taste, and fold in chopped red onion and fresh herbs, if using. When making avocado egg salad, be cautious not to over-mash the avocados, as leaving some chunks adds both texture and flavor.

If you plan on preparing the salad ahead of time, consider adding a little extra lemon juice to help prevent the avocados from browning. This dish can be stored in an airtight container in the refrigerator for up to two days, making it a perfect make-ahead option for busy days.

Cheesy Beef and Broccoli Casserole

The Cheesy Beef and Broccoli Casserole is a delicious and satisfying dish that perfectly marries rich flavors and nutritious ingredients to keep you on track with your keto diet. Packed with tender ground beef, vibrant broccoli florets, and layers of creamy cheese, this casserole makes for an excellent weeknight dinner that the entire family will enjoy.

Plus, it’s easy to prepare and can be made ahead of time, providing convenient meal options for hectic days.

What’s great about this casserole is that it not only provides hearty nutrition from protein and healthy fats, but it also offers the satisfying comfort of a creamy, cheesy bake. The savory notes from the beef complement the mild crunch of the broccoli, creating a wonderful texture combination that keeps each bite exciting.

It’s a simple, one-dish meal that boasts flavor while aligning with ketogenic principles, making it an excellent choice for maintaining ketosis.

Ingredients:

• 1 pound ground beef
• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese
• 1/2 cup heavy cream
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Brown the ground beef in a large skillet over medium heat, seasoning it with garlic powder, onion powder, salt, and pepper to taste. Once the beef is cooked through, remove excess grease and add the broccoli florets.

Stir in the cream cheese and heavy cream, mixing until the cheese is melted and everything is well combined. Transfer the mixture to a greased baking dish, top it with shredded cheddar and Parmesan cheese, and bake at 350°F (175°C) for about 25-30 minutes or until the cheese is bubbly and golden.

To elevate the flavor of your Cheesy Beef and Broccoli Casserole, consider adding a sprinkle of paprika or crushed red pepper flakes for a subtle kick.

You can also swap in different cheeses such as mozzarella or gouda for a unique twist. Additionally, if you’re looking for a more veggie-forward dish, feel free to incorporate other low-carb vegetables like cauliflower or spinach.

This recipe is versatile, so don’t hesitate to experiment for your perfect keto meal!

Zucchini Noodles With Pesto and Chicken

Zucchini Noodles with Pesto and Chicken is a delightful and healthy dish that aligns perfectly with the ketogenic diet. This meal combines the freshness of zucchini noodles with the rich flavors of pesto and the protein from chicken, making it both filling and satisfying. The best part is that it’s quick to prepare and cooks up in no time, so it’s ideal for busy weeknights or when you’re craving something delicious without too much fuss.

To make this dish, start by spiralizing fresh zucchini into noodle-like strands. Zucchini noodles, or zoodles as they’re commonly known, serve as a fantastic low-carb alternative to traditional pasta. You can pair these with homemade or store-bought pesto sauce, which adds a burst of flavor and complements the dish beautifully.

Add succulent grilled chicken to provide a healthy source of protein that will help keep you energized and in ketosis.

• 2 medium zucchini, spiralized
• 1 cup basil pesto (homemade or store-bought)
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Parmesan cheese, for garnish (optional)

Heat one tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper on both sides, then add them to the skillet. Cook for about 6-7 minutes on each side, or until they’re fully cooked and no longer pink in the center.

Remove the chicken from the skillet and let it rest before slicing it into strips. In the same skillet, add the remaining tablespoon of olive oil and the spiralized zucchini noodles. Sauté for about 2-3 minutes until the zoodles are just tender.

Stir in the pesto, mixing well to coat the noodles before adding the sliced chicken on top. Serve immediately and garnish with Parmesan cheese if desired.

When making zucchini noodles, be careful not to overcook them as they can become mushy. A quick sauté is usually sufficient to achieve the perfect texture.

Additionally, if you prefer a richer flavor, consider adding garlic to the olive oil before cooking the zoodles. This simple addition can enhance the overall flavor profile of the dish.

For a bit of crunch, try toasting some pine nuts to sprinkle on top before serving. Enjoy experimenting with this versatile recipe!

Spinach and Feta Stuffed Portobello Mushrooms

Spinach and feta stuffed portobello mushrooms aren’t only delicious but also a perfect keto meal to keep you in ketosis. The earthy flavor of the portobello mushrooms melds beautifully with the creamy, tangy feta and the vibrant spinach, creating a satisfying dish that’s both nutritious and low in carbohydrates. This recipe is simple to prepare and can be served as an appetizer, a side dish, or even a main course, making it a versatile addition to your meal rotation.

With their meaty texture and large size, portobello mushrooms are like edible bowls, ready to be filled with wholesome ingredients. In addition to being keto-friendly, this dish is rich in vitamins and minerals while being wonderfully satisfying, ensuring you won’t miss traditional high-carb options.

Whether you’re hosting a dinner party or just looking for a quick weeknight meal, stuffed portobello mushrooms will impress your guests and satisfy your cravings.

Ingredients:

• 4 large portobello mushrooms
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Preheat your oven to 375°F (190°C). Start by cleaning the portobello mushrooms and gently removing the stems. In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

Add the chopped spinach and cook until wilted, then remove from heat and mix in the feta cheese, cream cheese, and Parmesan cheese. Season with salt and pepper. Spoon the mixture generously into each portobello mushroom cap and place them on a baking sheet.

Bake for 25-30 minutes, or until the mushrooms are tender and the filling is heated through and slightly golden.

When preparing stuffed portobello mushrooms, feel free to add your favorite keto-friendly herbs and spices to enhance the flavor. You can also adjust the filling ingredients according to your taste preferences — substituting other cheeses or adding cooked bacon or sautéed onions for variety.

If you find the filling is too thick, a splash of heavy cream can help smooth it out for easier stuffing. Always keep an eye on the mushrooms as they bake to prevent overcooking. Enjoy your flavorful keto creation!

Spicy Shrimp and Cauliflower Rice Stir-Fry

Indulge in a satisfyingly spicy and flavorful dish that fits perfectly within your keto lifestyle. This Spicy Shrimp and Cauliflower Rice Stir-Fry brings together succulent shrimp and crispy cauliflower rice, making for a delightful low-carb alternative to traditional stir-fry meals. The addition of fragrant spices and a kick of heat will elevate your dining experience while keeping you in ketosis.

Perfect for a weeknight dinner or meal prepping for the week ahead, this dish isn’t only easy to whip up but also customizable to your spice tolerance. With the freshness of bell peppers and the zing of garlic and ginger, it creates a harmonious blend of flavors that guarantees you won’t miss the carbohydrates.

Grab your wok or a large skillet, and let’s get cooking!

Ingredients:

• 1 lb raw shrimp, peeled and deveined
• 1 medium head of cauliflower, riced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sriracha (adjust to taste)
• Salt and black pepper to taste
• Green onions, chopped for garnish
• Sesame seeds for garnish (optional)

In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Add the sliced bell peppers and stir-fry for 2-3 minutes until they start to soften.

Toss in the shrimp and cook until they turn pink, about 3-4 minutes. Add the riced cauliflower, soy sauce, and sriracha. Stir-fry everything together for an additional 5-7 minutes, guaranteeing the cauliflower rice is tender and well mixed with the shrimp and vegetables.

Season with salt and black pepper as needed. Serve hot and garnish with green onions and sesame seeds.

For the best results, verify that your shrimp are fresh and of high quality, as they’re the star of the dish. If you prefer a milder flavor, feel free to adjust the amount of sriracha or use a different sauce altogether.

Additionally, you can mix in other low-carb vegetables like broccoli or zucchini to increase the nutritional value and bulk up your meal without adding extra carbs. Finally, for an even quicker prep, consider using pre-riced cauliflower available in grocery stores.

Enjoy your delicious stir-fry!

Loaded Cauliflower Potato Mash

Loaded Cauliflower Potato Mash is a delightful twist on the classic comfort food. This dish combines the creamy texture of mashed potatoes with the low-carb goodness of cauliflower, making it a perfect accompaniment to any keto meal. The addition of cheese, bacon, and sour cream takes this dish to a whole new level of deliciousness. Not only is it satisfying, but it will also keep you firmly in ketosis without sacrificing flavor.

In just under 30 minutes, you can whip up this creamy and indulgent side dish that’s guaranteed to impress your family or guests. It’s an excellent way to sneak in some extra vegetables while catering to a low-carb lifestyle.

Whether you’re serving it alongside a juicy steak or roasted chicken, Loaded Cauliflower Potato Mash is an irresistible addition that might just become a family favorite.

Ingredients:

• 1 medium head of cauliflower
• 4 oz cream cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 4 strips of cooked bacon, crumbled
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 2 tbsp unsalted butter

Cut the cauliflower into florets and steam or boil until tender, approximately 10-15 minutes. Drain any excess water and transfer the cauliflower to a mixing bowl.

Add cream cheese, butter, sour cream, and half of the cheddar cheese to the bowl. Use an immersion blender or potato masher to blend until creamy and smooth. Season with salt and pepper to taste, then fold in the crumbled bacon, green onions, and remaining cheddar cheese.

For an even creamier texture, consider letting your cauliflower steam longer, but be careful not to overcook it, as it can become too watery.

You can also customize your Loaded Cauliflower Potato Mash by substituting or adding other ingredients such as garlic powder or different types of cheese based on your taste preferences. Enjoy this versatile dish with your favorite keto entrees for a satisfying and hearty meal.

Bacon-Wrapped Asparagus

Bacon-wrapped asparagus is a delectable and simple keto-friendly dish that combines the earthy flavor of fresh asparagus with the rich, savory taste of crispy bacon.

Perfect as an appetizer or a side dish, this recipe takes just minutes to prepare and only a few ingredients to create a meal that keeps you well within your carbohydrate limits while delivering delightful flavors.

The crunchy asparagus pairs wonderfully with the salty, smoky bacon, making it a crowd-pleaser for both keto enthusiasts and those simply looking to enjoy a tasty bite.

The beauty of this dish lies in its versatility; it can be baked, grilled, or air-fried to perfection.

Whether you’re at a backyard barbecue or hosting a cozy dinner at home, bacon-wrapped asparagus is sure to impress your guests with its gourmet appearance and mouthwatering taste.

Plus, this dish is quick to prepare, allowing you to spend less time in the kitchen and more time enjoying your meal.

• Fresh asparagus (about 1 pound)
• Bacon slices (8-10, depending on size of asparagus)
• Olive oil (optional, for drizzling)
• Salt and pepper (to taste)
• Garlic powder (optional, for extra flavor)
• Parmesan cheese (optional, for garnish)

Preheat your oven to 400°F (200°C).

Rinse the asparagus and trim the woody ends, then pat them dry.

Wrap each spear of asparagus with a slice of bacon, starting from one end and spiraling down to the other, making sure the bacon overlaps slightly.

Place the wrapped spears on a baking sheet lined with parchment paper.

If desired, drizzle with a bit of olive oil and season with salt, pepper, and garlic powder.

Bake in the oven for 20-25 minutes, or until the bacon is crispy and the asparagus is tender.

For added crunch and flavor, consider broiling the asparagus for the last few minutes of cooking—this will guarantee that the bacon gets extra crispy.

Make sure to monitor closely while broiling to prevent the bacon from burning.

Additionally, feel free to experiment with different seasonings or add a sprinkle of Parmesan cheese after baking for an extra layer of flavor.

Enjoy your bacon-wrapped asparagus hot, straight from the oven, for the best taste and texture!

Coconut Curry Chicken

Coconut Curry Chicken is a delicious and satisfying dish that beautifully embodies the flavors of Southeast Asia while adhering to a keto-friendly diet. This vibrant recipe combines tender chicken pieces with rich, creamy coconut milk and fragrant spices to create a dish that’s both comforting and exotic. The balance of spices like curry powder and turmeric adds warmth and depth, while the addition of vegetables keeps it nutritious and flavorful.

Perfect for a quick weeknight dinner or meal prep, this dish is sure to please both keto enthusiasts and non-keto eaters alike.

This recipe isn’t only easy to make, but it also offers versatility regarding ingredients. You can swap out the vegetables based on your preference or what you have on hand. The coconut milk provides healthy fats that are essential for maintaining ketosis, ensuring that you stay on track with your dietary goals while enjoying a hearty meal.

Pair this Coconut Curry Chicken with cauliflower rice for an extra-delicious low-carb side that will soak up all the curry goodness.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon olive oil
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• Salt and pepper to taste
• Fresh cilantro, for garnish

In a large skillet over medium heat, heat the olive oil and sauté the garlic and ginger until fragrant. Add the chicken pieces and cook until browned on all sides. Stir in the red curry paste, then add the coconut milk, soy sauce (or coconut aminos), bell peppers, and broccoli.

Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

When cooking Coconut Curry Chicken, feel free to adjust the heat level by adding more or less of the red curry paste based on your spice preference. Additionally, using freshly minced ginger and garlic will enhance the flavor profile even more.

To save time, you can prep the chicken and chop the veggies ahead of time or even make this dish in a slow cooker for easy meal prep. Enjoy this aromatic dish knowing it’s simple to make and perfectly aligns with your keto lifestyle.

Chocolate Avocado Mousse

Indulging in a rich dessert while adhering to a ketogenic lifestyle can be a challenge, but chocolate avocado mousse is a delightful way to satisfy sweet cravings without sacrificing your carb limit. This luxurious mousse combines the creaminess of ripe avocados with the rich taste of cocoa powder, providing a dessert that’s both delicious and low in carbohydrates. The addition of a sugar substitute keeps the dish keto-friendly while maintaining sweetness, making it a perfect treat for anyone looking to stay in ketosis.

Making this chocolate avocado mousse isn’t only quick, but it’s also incredibly simple. With just a few pantry staples, you can whip up a decadent dessert that will impress your friends and family. Plus, avocados are packed with healthy fats, making this dish a nutritious option that fits perfectly into your keto diet. So, grab your blender and prepare to indulge in a silky and satisfying mousse that everyone will love!

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup sugar-free sweetener (like erythritol or stevia)
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 1/4 cup unsweetened almond milk (or any keto-friendly milk)
• Optional toppings: whipped cream, berries, or nuts

To prepare the chocolate avocado mousse, scoop the flesh of the ripe avocados into a blender. Add the cocoa powder, sweetener, vanilla extract, salt, and almond milk. Blend until the mixture is completely smooth and creamy, stopping occasionally to scrape down the sides of the blender for an even texture.

Once blended, taste and adjust sweetness if needed, then transfer the mousse into serving cups and chill in the refrigerator for at least 30 minutes before serving.

When making chocolate avocado mousse, it’s crucial to verify your avocados are perfectly ripe for the best flavor and texture. If possible, choose avocados that give slightly when pressed; this indicates ideal ripeness.

Additionally, feel free to experiment with flavor by adding ingredients such as espresso powder for a coffee twist or a dash of cinnamon for warmth. For a visually appealing presentation, use a piping bag to serve the mousse and garnish with your favorite keto-friendly toppings.