10 Keto-Friendly Drinks to Keep You Refreshed

This post may contain affiliate links. Please read our policy page.

Looking for revitalizing keto-friendly drinks? Start with sparkling water infused with lime and mint for a bubbly boost. Keto iced coffee offers a delicious caffeine kick, while herbal teas provide a warm, caffeine-free option. Almond milk smoothies and homemade chia seed drinks keep you satisfied. Don’t forget electrolyte-infused water and unsweetened iced tea to hydrate. For cozy evenings, try nut milk hot chocolate. Keep exploring for even more tasty ideas that fit your keto lifestyle!

Sparkling Water With Lime and Mint

Sparkling water with lime and mint is a revitalizing and hydrating drink that perfectly complements a keto diet. This invigorating beverage not only quells your thirst but also adds a zesty twist with the tanginess of fresh lime and the coolness of mint.

It’s simple to prepare and makes for an excellent choice whether you’re enjoying a sunny day by the pool or hosting a featured drink at a low-carb gathering.

The best part about this recipe is its versatility. You can easily adjust the quantities of lime and mint according to your taste, making it suitable for anyone from those who prefer a light hint of flavor to those who crave a bold, citrusy punch.

Plus, you can garnish your drink with additional mint leaves or lime slices to enhance its visual appeal.

• 1 cup of sparkling water
• 1 tablespoon of freshly squeezed lime juice
• 5-6 fresh mint leaves
• Lime slices, for garnish
• Ice cubes (optional)

In a glass, muddle the fresh mint leaves gently to release their oils, then add the freshly squeezed lime juice and mix well. Fill the glass with ice cubes if desired, pour the sparkling water over the mixture, and stir gently.

Garnish the drink with lime slices and a sprig of fresh mint for an extra touch of revitalization.

When preparing sparkling water with lime and mint, opt for high-quality sparkling water for the best flavor and carbonation.

Feel free to experiment with different citrus fruits, like lemon or grapefruit, to create your own variations. You can also prepare a large batch in a pitcher for a gathering, simply scaling up the ingredients while maintaining the same proportions for an equally delightful and revitalizing drink.

Enjoying this drink right away while the sparkling water is fresh will guarantee that you savor its effervescence and taste.

Keto Iced Coffee

Keto iced coffee is the perfect way to enjoy your caffeine fix while sticking to your ketogenic lifestyle. This delightful drink isn’t only invigorating but also allows you to indulge in a rich, creamy flavor without the added carbohydrates typically found in regular iced coffee. The secret lies in using keto-friendly sweeteners and creamers, which elevate the taste without compromising on your diet.

To make a truly satisfying keto iced coffee, you can customize it with your favorite flavors. Add a splash of vanilla extract or a sprinkle of cinnamon to take it to the next level. If you find yourself needing a mid-afternoon pick-me-up or simply want to enjoy a delicious treat on a hot day, this recipe will keep you satisfied and energized without derailing your low-carb goals.

• 1 cup brewed coffee (cooled)
• 1/4 cup heavy whipping cream
• 1-2 tablespoons keto-friendly sweetener (like erythritol or monk fruit)
• 1 teaspoon vanilla extract (optional)
• Ice cubes
• Optional toppings: whipped cream, unsweetened cocoa powder, or sugar-free chocolate syrup

In a tall glass, fill it halfway with ice cubes. Pour the cooled brewed coffee over the ice, then add the heavy whipping cream and sweetener. Stir well to combine, and if desired, mix in the vanilla extract. Top with optional toppings for an extra indulgence, and serve immediately.

For an even more flavorful experience, consider using flavored coffee grounds or brewing your coffee with spices like cinnamon or nutmeg. Additionally, for a thicker texture, blend the iced coffee mixture with ice before serving. This creates a frappé-style drink that’s just as delicious and very satisfying for a hot day!

Coconut Oil Bulletproof Coffee

Coconut Oil Bulletproof Coffee is a delicious and energizing beverage that fits perfectly into a keto-friendly lifestyle. This unique coffee drink combines the richness of coffee with the healthy fats of coconut oil and grass-fed butter, resulting in a creamy and satisfying blend that can keep you energized throughout the day.

The combination of caffeine from the coffee and the medium-chain triglycerides (MCTs) found in coconut oil can help boost metabolism and enhance mental clarity, making it an ideal choice for anyone on a ketogenic diet.

Making Coconut Oil Bulletproof Coffee is incredibly simple and requires just a few ingredients that you may already have in your kitchen. This beverage is perfect for those looking to elevate their morning routine, especially if you’re trying to maintain ketosis.

Whether you’re at home or on the go, this drink can easily be prepared in just a few minutes and enjoyed as a nourishing start to your day.

• 1 cup brewed coffee
• 1 tablespoon coconut oil
• 1 tablespoon grass-fed unsalted butter (or ghee)
• Sweetener to taste (optional)
• A pinch of cinnamon (optional)

In a blender, combine the brewed coffee, coconut oil, and grass-fed butter. Blend for about 20-30 seconds, until the mixture becomes frothy and creamy.

If desired, add your preferred sweetener and a pinch of cinnamon before blending again. Pour into your favorite mug and enjoy immediately!

For the best flavor and texture, use freshly brewed coffee and verify your oils are at room temperature before blending. You can also experiment by adding flavors like vanilla extract or a dash of cocoa powder for variety.

If you prefer a cold version, you can blend it with ice for an iced coffee treat, perfect for warmer days.

Herbal Teas

Herbal teas are a delightful, caffeine-free beverage option that aligns beautifully with a keto-friendly lifestyle. They offer a range of flavors and potential health benefits while allowing you to enjoy a warm, soothing drink without worrying about carbohydrates. You can easily prepare a soothing cup of herbal tea at home using dried herbs, leaves, or tea bags, making it simple to control the ingredients and flavors.

The beauty of herbal teas is that you can customize them to your taste preferences, incorporating various herbs and additives like lemon or stevia to enhance the profile. Preparing herbal teas isn’t only about taste but also about incorporating natural health benefits. Many herbs used in these teas are known for their calming properties, digestive aids, or antioxidant capabilities, making them a perfect companion for a holistic approach to wellness.

During this preparation, feel free to experiment with ingredients to find the combination that resonates with you the most. Whether you enjoy a calming chamomile tea at night or a revitalizing mint tea during the day, you’re bound to appreciate the warmth and comfort of in-house brewed herbal beverages.

• 1 tablespoon dried chamomile flowers
• 1 tablespoon dried peppermint leaves
• 1 tablespoon dried lemon balm (optional)
• 2 cups water
• Stevia or your preferred keto-friendly sweetener (to taste)
• Optional: lemon slices or mint sprigs for garnish

In a saucepan, bring the water to a boil. Once boiling, remove it from heat and add the dried chamomile, peppermint, and lemon balm if desired. Let the mixture steep for about 5-10 minutes, depending on how strong you like your tea. Strain the herbs using a fine mesh sieve into your favorite cup, sweeten with stevia or another keto-friendly sweetener, and garnish with lemon slices or mint sprigs if you wish.

When making herbal tea, keep in mind that the steeping time can greatly influence the flavor and strength of your drink. Experiment with different herbs to find your preferred flavor profile, and don’t hesitate to mix various herbal blends for a unique result. Herbal teas can also be enjoyed iced, so feel free to prepare a larger batch and refrigerate it for a revitalizing cold drink later.

Additionally, maintaining a keto-friendly sweetener-fueled experience will enhance the overall enjoyment without drifting from your dietary goals.

Almond Milk Smoothie

Almond milk smoothies are an excellent choice for anyone following a keto diet, as they’re low in carbs and can easily be customized to fit your taste preferences. This invigorating drink not only satisfies your cravings but also gives you a boost of energy and nutrients.

With the nutty flavor of almond milk as its base, you can add your favorite low-carb fruits, creamy avocados, or even leafy greens to create a deliciously satisfying meal option for breakfast or a snack. This recipe is incredibly simple and can be made in just a few minutes.

It’s ideal for busy mornings or an afternoon pick-me-up. By blending almond milk with nutrient-rich ingredients, you craft a wholesome drink that aligns with your keto lifestyle, ensuring you stay within your carbohydrate limits. You can also plan ahead by prepping your ingredients the night before to make your morning smoothie even quicker to prepare.

• 1 cup unsweetened almond milk
• 1/2 cup spinach (optional)
• 1/2 avocado
• 1/4 cup unsweetened almond butter
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Sweetener of your choice (like stevia or erythritol), to taste
• Ice cubes (optional, for a thicker texture)

In a blender, combine the unsweetened almond milk, spinach (if using), avocado, almond butter, chia seeds, vanilla extract, and sweetener. Blend everything together on high speed until smooth and creamy.

If you prefer your smoothie to be colder and thicker, add a handful of ice cubes and blend again until fully incorporated. To enhance the flavor and texture of your almond milk smoothie, don’t hesitate to experiment with different ingredients.

For an added twist, try incorporating unsweetened cocoa powder for a chocolatey flavor or a scoop of protein powder for extra nutrition. Additionally, if you find the smoothie too thick, you can adjust the consistency by adding more almond milk.

Always taste before serving and adjust sweetness or thickness to your liking for the perfect keto-driven treat!

Keto-Friendly Lemonade

When you’re following the keto diet, finding invigorating drinks that won’t kick you out of ketosis can be a challenge. However, Keto-Friendly Lemonade is a delicious option that can quench your thirst while keeping your carb intake low. The bright and tangy flavor of lemons combined with a touch of sweetness from a keto-approved sweetener makes this beverage a perfect companion for hot summer days or simply as a revitalizing drink any time of year.

Making your own lemonade isn’t only straightforward but allows you to control the ingredients fully. The key to keto-friendly lemonade is using low-carb substitutes to achieve that satisfying sweetness without the high sugar content. With minimal effort, you can whip up a batch of this delightful drink that can be enjoyed by everyone in your family, keto dieters or not!

• 1 cup fresh lemon juice (about 4-6 lemons)
• 4 cups water
• 1/2 cup powdered erythritol or your favorite keto-friendly sweetener
• Ice cubes
• Lemon slices (for garnish)

In a large pitcher, combine the fresh lemon juice and sweetener, stirring well until the sweetener is completely dissolved. Gradually add the water to the mixture, adjusting the amount based on your preferred taste. Stir well and taste the lemonade; you can add more sweetener or water if needed. Serve over ice and garnish with lemon slices.

When making your Keto-Friendly Lemonade, confirm that you use freshly squeezed lemon juice rather than bottled juice, which may contain added sugars.

Consider experimenting with other flavors by adding fresh herbs like mint or basil, or even infusing with berries for a little variety.

Finally, always taste as you go to find the perfect balance of tartness and sweetness that suits your palate.

Electrolyte-Infused Water

Staying hydrated while on a ketogenic diet is essential, and electrolyte-infused water can provide the perfect solution. This revitalizing beverage won’t only quench your thirst but also replenish essential minerals that might be lacking in your diet. By adding electrolytes to your water, you can help maintain ideal hydration levels, enhance muscle functions, and support overall wellness.

It’s an easy recipe to make, accommodating even the busiest of lifestyles. Creating your own electrolyte-infused water at home allows you to customize the flavors and ingredients to your preference. This drink isn’t only simple but also versatile, as you can experiment with different combinations of fruits, herbs, and salts to find the perfect mix for your taste.

Beyond hydration, this drink can be enjoyed during workouts, on hot summer days, or anytime you need a flavorful boost.

• 1 liter of filtered water
• 1/4 teaspoon Himalayan pink salt (or sea salt)
• 1 tablespoon of fresh lemon juice (or lime juice)
• 1 tablespoon of apple cider vinegar (optional)
• 1-2 teaspoons of stevia or erythritol (to taste)
• Fresh mint leaves (optional, for garnish)
• Slices of cucumber or lemon (optional, for garnish)

In a large pitcher, combine the filtered water, Himalayan pink salt, fresh lemon juice, and apple cider vinegar if desired. Stir well until the salt is fully dissolved. Taste the mixture and add stevia or erythritol to your preferred sweetness.

For an extra twist, you can add slices of cucumber or lemon, and garnish with fresh mint leaves. Chill the mixture in the refrigerator for at least 30 minutes before serving for a revitalizing, invigorating drink.

When preparing your electrolyte-infused water, feel free to adjust the ratios of salt, lemon juice, and sweetener to suit your taste. Some people prefer a more tangy flavor, while others might enjoy it sweeter. You can also explore adding other flavorings like herbal teas or different fruit slices, keeping in mind that some fruits may add hidden carbs.

Additionally, make sure to consume your electrolyte-infused water within a few days for ideal freshness and taste.

Homemade Chia Seed Drink

Homemade chia seed drinks are an invigorating and nutritious option for those following a keto diet. Chia seeds are packed with fiber, omega-3 fatty acids, and various nutrients, making them a popular superfood. This drink isn’t only hydrating but also helps to keep you full for longer periods, making it an excellent choice for those looking to manage their appetite while adhering to keto principles.

Making your own chia seed drink at home allows you to customize the flavors and sweetness to your liking. You can savor it as a morning boost or a midday revitalizer. It’s simple and quick to prepare, plus it can easily be stored in the refrigerator for a few days.

Let’s plunge into this delightful drink recipe that will quench your thirst and enhance your keto lifestyle.

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon sugar-free sweetener (like erythritol or stevia)
• 1 teaspoon vanilla extract
• Optional: a few drops of natural flavoring (like mint or lemon)

In a medium bowl, combine the chia seeds and almond milk. Stir well to prevent the seeds from clumping together. Then add the sugar-free sweetener and vanilla extract, mixing thoroughly.

Allow the mixture to sit for about 10-15 minutes so the chia seeds can absorb the liquid and expand, creating a gel-like texture. Stir again to distribute the seeds evenly before pouring the drink into a glass. You can also add a few ice cubes for a cool treat.

For added flavor, consider infusing your chia drink with spices or revitalizing ingredients like ginger, lime juice, or berries. If your drink is too thick for your liking, feel free to add more almond milk until you reach your desired consistency.

To make this drink more interesting, try experimenting with different flavored extracts, or add some lemon zest for a citrusy kick. Remember, the key is to keep it low-carb and sugar-free to stick to your keto goals!

Unsweetened Iced Tea

Unsweetened iced tea is a revitalizing and versatile drink that fits perfectly into a keto lifestyle. Whether you’re looking for a way to cool down on a hot day or simply want to enjoy a flavored beverage without the added sugars, unsweetened iced tea is an excellent choice. Not only is it incredibly easy to make, but it can also be customized based on your flavor preferences. You can choose from a variety of tea types, including black, green, herbal, or even flavored varieties like chamomile or peppermint.

To make unsweetened iced tea, all you need is some quality tea leaves or bags and water. The beauty of this drink lies in its simplicity, allowing you to experiment with different combinations and infusions. You can serve it plain or add a splash of lemon, mint, or other keto-friendly flavorings. This drink isn’t only hydrating but also packed with health benefits, from antioxidants to improved metabolism, making it a fantastic option for anyone on a keto journey.

• 4 cups of water
• 4-6 tea bags (your choice of black, green, or herbal tea)
• Ice cubes
• Optional: lemon slices, fresh mint, or berries for garnish

Bring the water to a boil in a saucepan. Once boiling, remove it from heat and add the tea bags. Allow the tea to steep for about 5-7 minutes, depending on your desired strength. After steeping, remove the tea bags and let the tea cool to room temperature before transferring it to a pitcher. Refrigerate the tea until it’s chilled, then serve over ice with optional garnishes.

When making unsweetened iced tea, remember that the strength of the tea grows stronger as it steeps longer; however, steeping for too long may lead to a bitter taste. If you want to experiment with flavors, consider adding fresh herbs or fruit slices, but keep in mind that the addition of fruit can add some carbs.

Always taste your tea before serving it, as the flavor can vary depending on the type of tea you use. Enjoy your revitalizing drink guilt-free!

Nut Milk Hot Chocolate

Nut milk hot chocolate is a delicious and satisfying alternative to traditional hot chocolate, perfect for those following a keto-friendly lifestyle. Made with nut milk, such as almond or cashew milk, and sweetened with keto-friendly sweeteners, this beverage allows you to indulge in its rich, chocolatey flavor without the added sugars and carbs found in regular hot chocolate.

It’s creamy, comforting, and just the right amount of sweet, making it an ideal drink for chilly days or cozy nights.

The beauty of nut milk hot chocolate lies in its versatility. You can customize it by adding your favorite flavorings, such as vanilla extract, cinnamon, or even a dash of peppermint for a festive twist. This drink is quick to prepare and can be made in just a few minutes, letting you enjoy a delicious hot beverage that aligns with your dietary preferences.

Impress your friends and family with this scrumptious treat at your next gathering or keep it as a personal indulgence during your quiet evenings at home.

Ingredients:

• 2 cups unsweetened nut milk (almond, cashew, or walnut milk)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons keto-friendly sweetener (like erythritol or monk fruit)
• 1 teaspoon vanilla extract
• Pinch of salt
• Sugar-free whipped cream (optional, for topping)

In a medium saucepan, combine the unsweetened nut milk, cocoa powder, sweetener, vanilla extract, and a pinch of salt. Whisk the mixture over medium heat until it’s hot and well-combined, taking care not to let it boil.

Once everything is fully incorporated and warmed to your liking, pour the hot chocolate into your favorite mug and top with sugar-free whipped cream if desired.

For best results, use quality unsweetened nut milk and choose a cocoa powder that’s rich and dark for a deep chocolate flavor. If you prefer your hot chocolate richer, consider adding a tablespoon of coconut oil or heavy cream to enhance the creaminess.

Feel free to experiment with different flavorings such as cinnamon or nutmeg to create your signature version.