10 Meal Prep Slow Cooker Recipes to Save Time

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You’ll love these ten effortless slow cooker recipes that not only save you time but also deliver hearty and nourishing meals. From the comforting Hearty Vegetable and Lentil Soup to flavorful Thai Peanut Chicken, you can cater to various tastes while enjoying meals that enhance flavor through slow cooking. Whether it’s Spicy Sausage and White Bean Chili or Creamy Tomato Basil Pasta, meal prep has never been easier. Stick around to discover even more delicious ideas!

Hearty Vegetable and Lentil Soup

Hearty Vegetable and Lentil Soup is a nutritious and filling dish, perfect for meal prep and those chilly evenings when you crave comfort food. Packed with protein-rich lentils and a variety of vegetables, this soup not only nourishes but also delights the senses with its rich flavors and hearty texture. The slow cooker makes it easy to prepare, allowing the ingredients to meld together beautifully while you go about your day.

This recipe is versatile, enabling you to use whatever vegetables you have on hand. Carrots, celery, bell peppers, and spinach are excellent choices, but feel free to get creative with seasonal produce or leftovers. Adding herbs and spices like thyme, cumin, or bay leaves will enhance the flavor profile, making your soup even more enticing. With just a little prep work, you can have a delicious meal ready to enjoy whenever hunger strikes.

• 1 cup dried green or brown lentils, rinsed
• 2 cups diced carrots
• 1 cup diced celery
• 1 cup diced zucchini
• 1 cup chopped spinach or kale
• 1 medium onion, diced
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Optional: a splash of lemon juice for brightness

In your slow cooker, combine the lentils, carrots, celery, zucchini, spinach, onion, garlic, vegetable broth, diced tomatoes, thyme, cumin, salt, and pepper. Stir the mixture to combine, then cover and cook on low for 6-8 hours or high for 3-4 hours, until the lentils are tender and the vegetables are cooked to your desired consistency.

Before serving, adjust seasoning and add lemon juice to brighten the flavors if desired. To enhance the flavors of this soup, allow it to cool completely before storing it in the refrigerator or freezer. The flavors will continue to develop as it sits, making for an even tastier meal later.

When reheating, you may want to add a little extra broth or water to reach the desired consistency, as soups can thicken when stored. Also, consider topping the soup with fresh herbs or a dollop of yogurt to elevate it before serving.

Slow Cooker Chicken Fajitas

Slow cooker chicken fajitas are a convenient and delicious way to serve a crowd or to meal prep for the week ahead. The tender, flavorful chicken combines beautifully with bell peppers and onions, all infused with a blend of aromatic spices. Simply set it and forget it as your slow cooker does the work, allowing the flavors to meld together while you focus on other tasks or simply relax.

This dish is perfect for busy weeknights or entertaining family and friends. Once cooked, you can serve the fajitas with tortillas, guacamole, and salsa for a complete meal that everyone will love. The best part is that it’s highly customizable; feel free to add your favorite toppings or sides to make it your own.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 2 bell peppers (any color), sliced
• 1 medium onion, sliced
• 1 tablespoon olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Juice of 1 lime
• Tortillas, for serving
• Optional toppings: shredded cheese, sour cream, cilantro, guacamole, salsa

Place the chicken breasts at the bottom of the slow cooker and layer the sliced bell peppers and onions on top. In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, onion powder, paprika, salt, pepper, and lime juice. Pour the spice mixture over the chicken and vegetables, ensuring everything is evenly coated.

Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender. Shred the chicken directly in the slow cooker with two forks before serving.

For best flavor, consider marinating the chicken in the spice mixture for a few hours or overnight before cooking. This allows the spices to penetrate the meat more deeply, resulting in a more flavorful dish. Additionally, if you enjoy a bit of heat, add some sliced jalapeños or a pinch of cayenne pepper to the mix.

Don’t forget to serve with your favorite sides to enhance the meal!

Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic dish that brings together tender slices of beef, bright green broccoli, and a savory sauce, all cooked to perfection. This recipe takes advantage of the slow cooker, allowing the flavors to meld beautifully while giving you the flexibility to prepare other meals or simply relax. The combination of soy sauce, garlic, and ginger adds depth to the dish, making it a favorite for many around the dinner table.

Using a slow cooker for beef and broccoli means you can achieve that tender, melt-in-your-mouth beef without spending too much time on active cooking. The slow cooking method allows the beef to absorb all the delicious flavors from the sauce and guarantees that the broccoli retains its vibrant color and crunch. It’s a perfect blend of convenience and taste, ideal for weeknight dinners or meal prep for the week ahead.

• 1 pound beef sirloin, sliced thinly
• 2 cups fresh broccoli florets
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons cornstarch
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 tablespoon vegetable oil
• 1/4 cup beef broth
• Cooked rice, for serving

In your slow cooker, combine the sliced beef, soy sauce, oyster sauce, cornstarch, garlic, ginger, vegetable oil, and beef broth. Mix well to verify the beef is evenly coated in the sauce. Cover and cook on low for 5-6 hours or on high for 3-4 hours.

In the final 30 minutes of cooking, add the broccoli florets to the slow cooker. Stir to combine and allow the broccoli to steam while the beef continues to cook. Serve over cooked rice and enjoy!

When preparing beef and broccoli stir-fry, it’s important not to overcook the broccoli, as it can lose its vibrant color and become mushy. Adding the broccoli during the final portion of the cooking time preserves its texture.

If you prefer a thicker sauce, you can remove some of the liquid towards the end and simmer it in a small saucepan with additional cornstarch. Lastly, feel free to customize the vegetables by adding bell peppers or snap peas for extra flavor and nutrition.

Creamy Tomato Basil Pasta

Creamy Tomato Basil Pasta is a delightful dish that combines the rich flavors of tomatoes, fresh basil, and creamy sauce, making it a perfect comfort meal for any night of the week. This slow cooker recipe not only simplifies the cooking process but also allows the flavors to meld beautifully as it simmers.

The combination of pasta, aromatic herbs, and luscious cream guarantees every bite is satisfying and simply irresistible. Using the slow cooker leaves you free to go about your day, whether it’s running errands or working from home, while the delicious aroma wafts through your kitchen.

When you’re ready to serve, just a quick stir and your meal is ready to be plated. Perfect for family dinners or meal prep for the week ahead, this creamy tomato basil pasta will soon become a staple in your recipe collection.

• 8 ounces of pasta (penne or fusilli)
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 can (8 ounces) tomato sauce
• 1 cup heavy cream
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish

In your slow cooker, combine the diced tomatoes, tomato sauce, heavy cream, garlic powder, onion powder, dried basil, salt, and pepper. Add the uncooked pasta and stir until everything is well mixed. Cover and cook on low for about 3 hours or until the pasta is tender.

Once done, stir in the Parmesan cheese until creamy, and garnish with fresh basil leaves before serving. For best results, consider adding the pasta halfway through the cooking time to prevent it from becoming too soft.

If you prefer a thinner sauce, you can add a little vegetable or chicken broth towards the end of cooking. Feel free to adjust the seasoning according to your taste and consider adding additional veggies like spinach or bell peppers for extra nutrition.

Store any leftovers in an airtight container in the refrigerator for up to three days, and enjoy the convenience of a quick reheated meal!

Moroccan Chickpea Stew

Moroccan Chickpea Stew is a delicious, hearty meal that brings a taste of North Africa straight to your kitchen. This stew is packed with exotic spices and nutritious ingredients, making it a perfect option for meal prepping and enjoying throughout the week. The blend of chickpeas, vegetables, and warm spices not only creates a flavorful dish but also guarantees that you’re fueling your body with wholesome nutrition.

Cooking this dish in a slow cooker is a great way to enhance the flavors as they meld together over time. Simply prepare your ingredients in advance, toss them into the slow cooker, and let it work its magic while you go about your day.

This Moroccan Chickpea Stew is vegan-friendly and can be served over couscous, rice, or enjoyed on its own for a comforting meal that satisfies and nourishes.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 medium onion, diced
• 2 carrots, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp paprika
• 1 tsp ground cinnamon
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• 2 cups fresh spinach or kale
• Chopped fresh cilantro or parsley, for garnish

Combine all ingredients except the spinach (or kale) and garnish in the slow cooker. Stir well to guarantee the spices are evenly distributed.

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors are well combined. In the last 10-15 minutes of cooking, add the fresh spinach or kale to wilt it down.

Serve hot, garnished with fresh cilantro or parsley.

For the best flavor, consider allowing the stew to cool completely before refrigerating. The flavors continue to develop as it sits. You can also add a squeeze of lemon juice before serving for a bright, tangy finish. If you’re looking to boost the protein, feel free to mix in some cooked quinoa or serve it alongside a dollop of yogurt for a creamy contrast.

Enjoy the rich and warming tastes of this Moroccan-inspired dish!

BBQ Pulled Pork Sandwiches

BBQ pulled pork sandwiches are a delicious and hearty meal that’s perfect for any gathering or a simple family dinner. Featuring tender, shredded pork cooked low and slow in a flavorful BBQ sauce, these sandwiches are sure to satisfy your taste buds. The beauty of this dish lies in the technique: allowing the slow cooker to work its magic means you’ll end up with juicy, fall-apart pork that’s bursting with flavor and easy to assemble into sandwiches.

One of the best parts about making BBQ pulled pork sandwiches is the convenience of meal prep. With a few simple ingredients and minimal prep time, you can have a comforting meal ready to go with little effort. Serve the pulled pork on soft buns, accompanied by your favorite coleslaw or pickles for a complete sandwich experience that everyone at the table will love.

Ingredients:

• 3-4 pounds boneless pork shoulder
• 1 cup BBQ sauce (your choice)
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 tablespoon smoked paprika
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 1 teaspoon black pepper
• 8 hamburger buns
• Optional: coleslaw, pickles for topping

Place the sliced onion and minced garlic in the bottom of the slow cooker. Rub the pork shoulder with the smoked paprika, brown sugar, salt, and black pepper, then place it on top of the onion and garlic. Pour the BBQ sauce over the pork, cover, and cook on low for 8-10 hours or until the pork is tender and easily shreds with a fork.

Once cooked, remove the pork from the slow cooker and shred it using two forks, then mix it back into the sauce before serving on buns.

For an even more flavorful dish, you can let the pork marinate in the seasoning and a half cup of BBQ sauce overnight before placing it in the slow cooker. Additionally, don’t hesitate to experiment with different BBQ sauces to find the combination that suits your taste.

Serve the sandwiches with a side of homemade coleslaw to provide a crunchy contrast to the juicy pulled pork, enhancing the overall dining experience. Enjoy your delicious BBQ pulled pork sandwiches!

Spicy Sausage and White Bean Chili

Spicy sausage and white bean chili is a delightful dish that warms the heart and tantalizes the taste buds. Perfect for meal prep, this hearty chili can be made in a slow cooker, allowing the flavors to meld beautifully while you go about your day. The combination of spicy sausage, creamy white beans, and aromatic spices creates a deliciously satisfying meal that’s perfect for chilly evenings or busy weeknights.

Not only is this dish filling and flavorful, but it’s also easy to make in bulk. You can enjoy it fresh, and then store the leftovers for quick lunches or dinners throughout the week. This chili is versatile, too; you can easily adjust the spice level to suit your taste, and it pairs wonderfully with cornbread, rice, or even a simple green salad.

Ingredients:

• 1 pound spicy Italian sausage
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cans (15 ounces each) white beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1 cup chicken or vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes (adjust for spice preference)
• Salt and pepper to taste
• Optional toppings: chopped cilantro, sour cream, shredded cheese, diced avocado

In a large skillet over medium heat, brown the spicy Italian sausage until fully cooked, breaking it into small pieces as it cooks.

Drain excess fat if needed, then add the cooked sausage, diced onion, and minced garlic to the slow cooker.

Next, add the white beans, diced tomatoes (with juice), chicken or vegetable broth, chili powder, cumin, smoked paprika, red pepper flakes, salt, and pepper to the slow cooker.

Stir well, then cover and cook on low for 6-8 hours or on high for 3-4 hours. Before serving, taste and adjust seasoning as necessary.

For an even more flavorful chili, consider letting it sit overnight in the refrigerator before reheating—it often tastes even better the next day as the flavors develop.

Additionally, feel free to customize by adding your favorite vegetables like bell peppers or zucchini for added nutrition. If you enjoy a thicker chili, you can use an immersion blender to blend a small portion of the beans before serving.

Thai Peanut Chicken

Thai Peanut Chicken is a delightful dish that combines tender chicken with a rich and flavorful peanut sauce, capturing the essence of Thai cuisine. The slow cooker method makes this recipe incredibly easy and convenient, allowing the flavors to meld together beautifully while you go about your day. You’ll come home to a warm and aromatic dinner that will have everyone at the table enthusiastic to dig in.

To make this dish, boneless chicken thighs are typically chosen for their juiciness and flavor. They’re coated in a delicious blend of peanut butter, soy sauce, garlic, and ginger, creating a lovely depth of flavor. Cooking this dish in a slow cooker not only allows the chicken to become incredibly tender but also gives you the flexibility to prep it ahead of time.

Serve this delectable chicken over a bed of rice or with steamed broccoli for a wholesome and satisfying meal.

• 2 lbs boneless, skinless chicken thighs
• 1 cup creamy peanut butter
• 1/2 cup soy sauce
• 1/4 cup honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup chicken broth
• Chopped peanuts and green onions for garnish

In a slow cooker, combine the peanut butter, soy sauce, honey, rice vinegar, minced garlic, minced ginger, and red pepper flakes if using. Stir until well mixed.

Add the chicken thighs into the sauce mixture, ensuring they’re well coated. Pour in the chicken broth, cover, and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and easily shredded.

For the best results, be sure to use high-quality peanut butter for that rich flavor and creamy texture. It’s also important not to skip the garnishes of chopped peanuts and green onions. They add an extra layer of texture and freshness that perfectly balances the richness of the dish.

Serve the Thai Peanut Chicken immediately over rice or noodles, and feel free to adjust the spiciness to your taste by adding more or fewer red pepper flakes. Enjoy your meal prep!

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a hearty, wholesome dish perfect for any time of the year, but especially comforting during the colder months. Packed with nutrients and bursting with flavors, this chili combines the sweetness of sweet potatoes with the rich, earthy taste of black beans, creating a satisfying meal that everyone can enjoy.

As a bonus, this recipe is entirely plant-based, making it a great choice for vegans and vegetarians alike while also being filling enough for meat-lovers. The slow cooker makes this dish incredibly easy to prepare. Simply throw the ingredients in and let it simmer for several hours, allowing all the flavors to meld together beautifully.

With minimal prep and easy clean-up, this sweet potato and black bean chili is perfect for meal prep or a warm weeknight dinner. Serve it with some tortilla chips or crusty bread for an even more satisfying meal.

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 cup vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, lime wedges

In a slow cooker, combine the diced sweet potatoes, black beans, diced tomatoes (with their juices), vegetable broth, chopped onion, and minced garlic. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Cover the slow cooker, set it on low, and let it cook for about 6-8 hours, or until the sweet potatoes are tender.

Give it a good stir before serving, and feel free to adjust the seasoning as necessary. For an extra burst of flavor, consider sautéing the onions and garlic in a skillet before adding them to the slow cooker. This can help to caramelize the onions and bring out their natural sweetness.

Additionally, feel free to customize the chili by adding other vegetables like bell peppers or corn – the options are endless! Leftovers can be stored in the fridge for several days, making it an excellent choice for meal prep. Just reheat and enjoy for a quick, nutritious meal!

Lemon Garlic Herb Roast Chicken

Lemon Garlic Herb Roast Chicken is a delightful dish that will fill your kitchen with mouthwatering aromas and leave your family and friends begging for seconds. The combination of zesty lemon, fragrant garlic, and a medley of fresh herbs transforms a simple chicken into a sumptuous meal that’s both flavorful and comforting.

Cooking this dish in a slow cooker allows for the chicken to become exceedingly tender while absorbing all the delicious flavors, making it a perfect option for meal prepping or a hassle-free dinner.

This recipe isn’t only easy to prepare but also offers the convenience of a hands-off cooking method. As the chicken roasts away in the slow cooker, you can carry on with your day or prepare side dishes without feeling rushed.

Whether served with seasonal vegetables, rice, or a crisp salad, Lemon Garlic Herb Roast Chicken is sure to become a favorite in your household.

Ingredients:

• 4 lbs whole chicken
• 3 lemons (1 for juice, 2 for wedges)
• 6 cloves garlic, minced
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• 1 onion, quartered
• Fresh parsley, for garnish (optional)

Rub the chicken with olive oil, garlic, thyme, rosemary, oregano, salt, and pepper, ensuring it’s well coated. Squeeze the juice of one lemon all over the chicken and then insert the lemon wedges and quartered onion into the cavity.

Place the chicken in the slow cooker and cover it. Cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked and the juices run clear.

For ideal flavor, consider marinating the chicken for a few hours or overnight with the lemon juice and herbs before cooking. This allows the flavors to penetrate deeper into the meat.

Additionally, feel free to customize the herbs according to your taste preferences or what you have on hand; fresh herbs can be used if available. Serve with pan juices for added moisture and flavor, and don’t forget to save leftovers for delicious sandwiches or salads the next day!